Recommended for people wanting to start kinkatsu now. Practical Kinkatsu Program.
〈Introduction〉
〈Introduction〉
Kinkatsu foods are easily obtainable from supermarkets or convenience stores. Start by eating them once a day.
This primer can be taken up easily by anyone who is thinking, “I’ve never tried it but I’m interested” or “I’d like to try it”. “Just a little kinkatsu” is a practical program you can do.
This primer can be taken up easily by anyone who is thinking, “I’ve never tried it but I’m interested” or “I’d like to try it”. “Just a little kinkatsu” is a practical program you can do.
Results aimed for through “Just a little kinkatsu”
The primer is about being aware of your daily health maintenance and diet. If mushrooms are adopted, meal volumes can be increased while keeping the calories in your meals low. Furthermore, they provide plenty of dietary fiber, giving the feeling of a full stomach, which has a diet effect.
Recommended for the following people!
- People who rarely eat mushrooms or fermented foods
- People who often eat out or buy food from convenience stores
- People who suffer from constipation or diarrhea
- People concerned about rough skin
- People with irregular mealtimes
- People concerned about blood pressure or blood sugar levels
Kinkatsu Method
- Try to consciously consume a kinkatsu ingredient (not flavoring or seasoning) once a day, whether you make meals yourself or often eat out or purchase meals from convenience stores.
- Kinkatsu foods such as yoghurt, natural cheese, and natto can be easily obtained at supermarkets and convenience stores. Start off by eating one once a day.
- Try adding one kinkatsu ingredient to your daily mealtimes using mushrooms, which can be cooked in the microwave without the need for full-scale kinkatsu cooking.